Bone building class
Improve your bone health by working on your posture, balance and leg strength.
Monday: Class - 12:15pm (Make an appointment here)
Friday: Class - 10am (Make an appointment here)
Restorative Mat class
Restorative Mat class - Align and center your body, activate and create space in your joints with a gentle but challenging mat class. For All levels.
Private sessions
Private sessions - using props, just a mat or the Pilates equipment, if available, experience an online session designed just for your own needs.
All group sessions are provided by using the Zoom app. Instructions:
- Download the app from zoom.us/download on your devise
- Create an account.
- Once you send your payment, you will receive an email from me with a meeting ID. You will click on it 10 to 5 mins before the start of the class to join it live.
If you have any question please, email me