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Move with Confidence. Flow with Ease
I know what it’s like to live with a body that feels limited. Between Scoliosis, the recovery from two pregnancies, and old tennis injuries, I lived with chronic pain for years. Pilates didn’t just help me manage that pain—it gave me my active lifestyle back.
Now, I’m passionate about doing the same for you. Over the years, I’ve learned that personalized routines are the key to real progress. You aren’t just a set of exercises; your body requires a custom plan designed specifically for your history and goals. Let’s work together to find the movement that makes you feel strong again.
Alejandra Arriaran, Studio Owner
Osteoporosis: The Pilates Method has been shown to be beneficial as part of the treatment for Osteoporosis. Modified routines can help clients increase their mobility and bone density. I am a Peer Educator for American Bone Health and I am committed to fighting Osteoporosis.
Prenatal & Postpartum Pilates: Staying active is vital for a healthy delivery, but moving safely is key to staying pain-free. I provide specialized prenatal programs that adapt to your changing body and postpartum routines designed to safely rebuild core strength and pelvic floor alignment. Don’t just work out—rebuild your foundation the right way.
Parkison’s Disease: I have designed specialized programs for clients with Parkinson’s disease with a focus on increasing balance, coordination and mobility. Simple routine exercises done at home and at the studio can make a big difference in maintaining an independent and active life.
Athletic Performance: I truly believe that Pilates is a great compliment for athletes, both for helping in the healing of sports injuries and for improving core strength and range of motion. Each sport requires the use of specific muscles. A specialized Pilates routine can help focus on just those areas that are important to an athlete’s specific sport.
Your first step to feeling better starts here. Come visit us.
Ready to reach your wellness goals? Visit me at Carmel Flow Pilates for a unique movement experience. Together, we’ll build a customized routine tailored specifically to your body.
3855 Via Nona Marie, Suite #203c Carmel, CA 93923 ☏ 831-392-7393